Well-versed by both cardiologists and philosophers, the heart is the strongest muscle in the human body. By function, our natural pacemaker causes contractions to pump blood from chamber to chamber. Though people don't literally hear the knocks on each chamber door, electrical currents are definitely sent out for impulse-driven wonder.

A normal heart resembles that of a person's fist with two atria and two ventricles.  The heart can also be an abstract window to our soul and spirit. All of which manifest the heart's many functions.  We can allow our hearts to reap central benefits and one way is through healthy nutrition.

God graciously created lands so we can plant fruitful harvests by spreading his grains and seeds. Those who sow in motion can harvest health-giving bundles of produce, chock-filled with nutrients and vitamins to feed our hearts and bodies. Our heart's nutritional desires can be developed and strengthened by what comes from the root of good plowing and sowing.  Remember the nutrition you feed ourselves… physically, as well as soulfully and spiritually.

 

Power Foods for the Healthy Heart:

At your local grocery store, look for the following refrigerator goods for great health benefits. Remember to consult your physician or nutritionist for any questions linked to health and proper dietary nutrition.

 

FOOD GROUPS
   

Berries
strawberries, raspberries, blueberries and blackberries

Citrus
citrus fruits are loaded with vitamin C

Vegetables
garlic and onions promote heart health and fight cancer

 
Lycopene is a plant chemical present in red tomatoes and watermelon. These will outshine the junk in your fridge. Lycopene, the plant chemical responsible for the ruby red of tomatoes and watermelon, is believed to fight cancer and promote heart health. Don’t forget the garlic and onions!

Whole Grains (the least processed the better!)
Affordable, yet packed with minerals and fiber that stabilize blood sugar and hunger in between meals for weight management.

Salmon
Does Omega-3 ring a bell? Its essential fatty acids give our bodies what we cannot naturally produce. It minimizes inflammatory diseases linked to liver cancer, promotes healthy skin, and reduces heart disease.

It’s essential we include them in our diet.

Legumes
The ultimate richness in protein, folic acid, calcium, iron, zinc, and antioxidants. These little babies include beans, peas, lentils, and soy. Beans may lower blood cholesterol by 18% while high in protein content.

Nuts and seeds
Portion controlled, nuts can actually help maintain weight to satiate routine "snacking." Rich in protein, fiber and vitamin E, these can be tossed in salads for great taste!

Lean Proteins
Fish, skinless chicken, turkey, and certain cuts of beef are loaded with protein promoting weight control.

Tea
While it has its perks of variety and soothing flavors, teas are top sources for antioxidants. Black, green, white, and oolong tea are from leaves of the camellia sinesis that protect from cancers and strokes. Dubbed the second most popular drink, it has a remarkable taste and a wealth of antioxidants good for the body!

Olive Oil
A staple ingredient that is used for cooking, marinating, dipping, frying, and baking. Extra Virgin Olive Oil contains antioxidants and Vitamin E that is heart-healthy when used in moderation. It is a mono-unsaturated fat that may lower bad cholesterol.

 

For more information, contact your physician or check out websites:

http://www.webmd.com/heart-disease/default.htm   

Comments (1)

wei_clarissa wrote on October 02, 2008

Title: ... yay! this is very useful =D report abuse vote down vote up Votes: +0