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		<title>Blog Entries</title>
		<description>Blog Entries</description>
		<link>http://www.kacmedia.org</link>
		<lastBuildDate>Fri, 30 Jul 2010 10:24:46 +0100</lastBuildDate>
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			<title>july 27,2010</title>
			<link>http://www.kacmedia.org/index.php/934-july-27-2010.html</link>
			<description>    &lt;p&gt;i was bored and went a little overboard. enjoy! &lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Lyrical Afterthoughts by sue &lt;/p&gt;  &lt;p&gt;Phase I&lt;/p&gt;  &lt;p&gt;Things I want to leave behind:&lt;br /&gt; For jaehan and matty:&lt;br /&gt; &lt;br /&gt; Warm, cheerful, Kind and pure,&lt;br /&gt; Innocent, curious, intelligent, secure,&lt;br /&gt; Laughable, Lovable, Funny, Naive,&lt;br /&gt; Never ever try to deceive,&lt;br /&gt; Time flies, time passes, within a blink,&lt;br /&gt; Surprising how quickly they grow or shrink&lt;br /&gt; &lt;br /&gt; Many times I have regret not loving you  [...]</description>
			<author>jaesmom@hotmail.com</author>
			<pubDate>Tue, 27 Jul 2010 03:00:00 +0100</pubDate>
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			<title>being articulate about being articulate</title>
			<link>http://www.kacmedia.org/index.php/933-being-articulate-about-being-articulate.html</link>
			<description>&lt;p&gt;too much words can overcrowd the true intention of what lays on your heart. &lt;/p&gt;&lt;p&gt;Be sincere in everything and willing to take criticism when offered.&amp;nbsp; &lt;/p&gt;&lt;p&gt;&amp;nbsp;Trouble is, there are many words my tiny brain allows me to find, and a million gazillion ways to show and express my heart and all thats in it.&lt;/p&gt;&lt;p&gt;&amp;nbsp;There are times when words fail, and music truly does speak. Someone once said that.&amp;nbsp; &lt;/p&gt;&lt;p&gt;&amp;nbsp;Music eludes the mind, invigorates the senses. someone else said  [...]</description>
			<author>jaesmom@hotmail.com</author>
			<pubDate>Sun, 25 Jul 2010 03:00:00 +0100</pubDate>
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			<title>Creative Juice II</title>
			<link>http://www.kacmedia.org/index.php/928-Creative-Juice-II.html</link>
			<description>&lt;p&gt;i was told to write a blog digesting the event:&lt;/p&gt;&lt;p&gt;&amp;nbsp;It was Saturday, and Today is Wednesday. It seems pretty far now. In the time between, God has been blessing me with love and just been speaking. Performing at Creative Juice was different than any other performance i did.&amp;nbsp; One of the reason being that my church girls were in the crowd, which almost brought me to break in the middle of the poem.&amp;nbsp; That poem was a journey to write, and still learning all that i have written i [...]</description>
			<author>revoke.eunsun@gmail.com</author>
			<pubDate>Wed, 21 Jul 2010 03:00:00 +0100</pubDate>
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			<title>another passive moment</title>
			<link>http://www.kacmedia.org/index.php/927-another-passive-moment.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;So I am here 2,000 something miles away when my kids are neatly tucked away in the arms of family.&amp;nbsp; I want it to become habitual, where they are left in the care of my family, to experience, traditional Korean Customs, but also, to be completely enveloped in experiencing God through church or Sunday School (because there isn&amp;#39;t here), and to make lasting friends (because there weren&amp;#39;t that many to attach them to), and create memories with loved ones along the way... I [...]</description>
			<author>jaesmom@hotmail.com</author>
			<pubDate>Thu, 15 Jul 2010 03:00:00 +0100</pubDate>
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			<title>Artist who is Christian VS. Christian who is an Artist</title>
			<link>http://www.kacmedia.org/index.php/922-Artist-who-is-Christian-vs.-Christian-who-is-an-Artist.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Art, a domain in which creators meet and intermingle their inventions. Art, an inhabitant infested with chaos and brillance that immediately disects one&amp;#39;s prior thought and investigates. Art, a way to tell history, or a story. Art, my domain in which i met myself on 1am Friday mornings. Art, my inhabitant where i could intrust my secrets, bury em all beneath my carpet so oma and apa won&amp;#39;t see me. Art, my most intimate prayers to God of who i didn&amp;#39;t want to be. Art: i  [...]</description>
			<author>revoke.eunsun@gmail.com</author>
			<pubDate>Wed, 07 Jul 2010 03:00:00 +0100</pubDate>
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			<title>Do everything in love... 1 cor 16:14</title>
			<link>http://www.kacmedia.org/index.php/911-Do-everything-in-love.html</link>
			<description>&lt;p&gt;There is a passage in the bible where it shows how&amp;nbsp; one little verse can show you that life is meant to be lived for the purpose of glorifying God, just as Christ had lived on his time here on earth.&lt;/p&gt;&lt;p&gt; Love, as directed by our forefathers before us, proclaimed by the lips of Christ, is the ultimate command that God wants of us to fully understand, comprehend, exercise, and embody.&amp;nbsp; It is the only way of the cross and all that it signifies and ultimately, loving another person m [...]</description>
			<author>jaesmom@hotmail.com</author>
			<pubDate>Thu, 24 Jun 2010 03:00:00 +0100</pubDate>
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			<title>Strength &amp; Hope</title>
			<link>http://www.kacmedia.org/index.php/906-Strength-Hope.html</link>
			<description>&lt;p&gt;God is a God of Hope. God is a God of Strength.&lt;/p&gt;&lt;p&gt;Without Hope, there is no strength, no will, or ambition, nor is there any aptitude of attaining greater things physical, emotional, physiological, mental, or spiritual. &amp;nbsp;Hope is the furnace in which all fires burn, where the element of possibility can stagnate and illuminate the mind, and the senses. &amp;nbsp;However it is not that hope alone is sufficient~ by all means! &amp;nbsp;God is the first and last, and everything. Without God, ever [...]</description>
			<author>jaesmom@hotmail.com</author>
			<pubDate>Sun, 20 Jun 2010 03:00:00 +0100</pubDate>
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			<title>Running Ain't My Thing...</title>
			<link>http://www.kacmedia.org/index.php/892-Running-Aint-My-Thing.html</link>
			<description>&lt;p&gt;...at least not anymore it is not. I remember the days when I used to run a mile in under 7 minutes easily, then go run another or play basketball. I went running yesterday in the afternoon and boy did I feel it later on that night; I don&amp;#39;t think I even ran a straight mile non-stop.&amp;nbsp;&lt;/p&gt;&lt;p&gt;I workout regularly but I decided that I needed to go for a run, which was obviously a mistake because I was depressed from witnessing such deterioration.&lt;/p&gt;&lt;p&gt;Note to self; get better running sho [...]</description>
			<author>jamespark@kacmedia.org</author>
			<pubDate>Fri, 28 May 2010 03:00:00 +0100</pubDate>
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			<title>Renewing Grace</title>
			<link>http://www.kacmedia.org/index.php/882-Renewing-Grace.html</link>
			<description>&lt;p&gt;It has been a really long time since I have last written anything.&amp;nbsp; Where to start?&amp;nbsp; in the last year, God has turned my life upside down *for the better*.&lt;/p&gt;&lt;p&gt;Just a few words, and thoughts on paper for today...&lt;/p&gt;&lt;p&gt;The Lord is merciful to those who call on his name, that in every circumstance which passes, belong to the Lord, what is rightfully his, and we should without cause, declare to God give all glory which stagnates beyond all measure. Amen~ May your day be declared His [...]</description>
			<author>jaesmom@hotmail.com</author>
			<pubDate>Tue, 18 May 2010 03:00:00 +0100</pubDate>
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			<title>Killing Two Birds With One Stone (Part II)</title>
			<link>http://www.kacmedia.org/index.php/872-Killing-Two-Birds-With-One-Stone-Part-II.html</link>
			<description>&lt;p&gt;Tagging right off Judy&amp;#39;s last two posts, I have been also doing something other than just exercise to...well get my exercise. My front yard has two very ugly trees and my father regretted planting when we first bought our house about 16 years ago. So since I already pulled out 2 pretty large trees in our backyard (which took about 2 weeks), I thought this would be a much easier task.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Each tree took about 2 days but I gotta tell you, its no easy task trying to uproot a tree. Cu [...]</description>
			<author>jamespark@kacmedia.org</author>
			<pubDate>Wed, 12 May 2010 03:00:00 +0100</pubDate>
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			<title>Killing Two Birds with One Stone</title>
			<link>http://www.kacmedia.org/index.php/862-Killing-Two-Bird-with-One-Stone.html</link>
			<description>&lt;p&gt;Whenever I can do two or more things at the same time, I usually try to do just that.&amp;nbsp;Here is some mother-daughter bonding time (family time!) while hiking towards Sturtevant Falls near Arcadia, CA (exercise!).&lt;/p&gt;&lt;p&gt;[video:http://www.youtube.com/watch?v=tq9JHKvJvho 640x480]&lt;/p&gt;</description>
			<author>missjudywang@gmail.com</author>
			<pubDate>Sun, 02 May 2010 03:00:00 +0100</pubDate>
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			<title>Salsa for Fitness</title>
			<link>http://www.kacmedia.org/index.php/861-Salsa-for-Fitness.html</link>
			<description>&lt;p&gt;There are always ways to fit in some exercise at home. Since I like to dance and my brother needed someone to practice with, we are doing some salsa and burning some calories in the process!&lt;/p&gt;&lt;p&gt;[video:http://www.youtube.com/watch?v=Dycq4H1dcNE 640x480]&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
			<author>missjudywang@gmail.com</author>
			<pubDate>Sun, 02 May 2010 03:00:00 +0100</pubDate>
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			<title>Update, Update, Update!</title>
			<link>http://www.kacmedia.org/index.php/855-Update-Update-Update.html</link>
			<description>  &lt;p class=&quot;MsoNormal&quot;&gt;Wow sorry for the lag! I&amp;rsquo;ve been so busy working out I forgot to blog about it haha! &lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;Anyway, here is my account so far&amp;hellip;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;March&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;I&amp;rsquo;ve been fairly good about keeping up with my workout regiment, just a few push-ups and sit-ups in the morning is all, but mainly because I did not want to just jump back into my usual workout sessions&amp;hellip;it&amp;rsquo;s&amp;nbsp; been just too long and I k [...]</description>
			<author>jamespark@kacmedia.org</author>
			<pubDate>Tue, 27 Apr 2010 03:00:00 +0100</pubDate>
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			<title>Eating By Blood Type</title>
			<link>http://www.kacmedia.org/index.php/849-Eating-By-Blood-Type.html</link>
			<description>&lt;p style=&quot;font: normal normal normal 13px/normal Arial; margin: 0px&quot;&gt;When it comes to nutrition, I&amp;#39;ve been largely influenced by a book called The New Millennium Diet Revolution by Keith Deorio. It&amp;#39;s a diet that combines ancient and modern dietary practices/theories -- such as, individual blood types, macronutrient balance, yin/yang balance, and avoidance of food toxins -- into one synergistic approach.&lt;/p&gt; &lt;p style=&quot;font: normal normal normal 13px/normal Arial; min-height: 15px; margin: [...]</description>
			<author>missjudywang@gmail.com</author>
			<pubDate>Sun, 18 Apr 2010 03:00:00 +0100</pubDate>
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			<title>Getting Fit After A Long Hiatus</title>
			<link>http://www.kacmedia.org/index.php/846-Getting-Fit-After-A-Long-Hiatus.html</link>
			<description>&lt;p&gt;I used to love working out. &amp;nbsp;I&amp;#39;d be at the gym six days a week and even looked into becoming a certified fitness instructor! &amp;nbsp;It helped that my gym was literally across the street from work. &amp;nbsp;Convenience and proximity made all the difference. &amp;nbsp;But then life happened. &amp;nbsp;First, they changed my work schedule to 4 am. &amp;nbsp;I did that shift for a year and felt like a zombie. &amp;nbsp;It made working out very difficult. &amp;nbsp;Then I was diagnosed with two bulging discs in  [...]</description>
			<author>yealee@kacmedia.org</author>
			<pubDate>Sat, 17 Apr 2010 03:00:00 +0100</pubDate>
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			<title>Getting Fit After A Long Hiatus</title>
			<link>http://www.kacmedia.org/index.php/846-Getting-Fit-After-A-Long-Hiatus.html</link>
			<description>&lt;p&gt;I used to love working out. &amp;nbsp;I&amp;#39;d be at the gym six days a week and even looked into becoming a certified fitness instructor! &amp;nbsp;It helped that my gym was literally across the street from work. &amp;nbsp;Convenience and proximity made all the difference. &amp;nbsp;But then life happened. &amp;nbsp;First, they changed my work schedule to 4 am. &amp;nbsp;I did that shift for a year and felt like a zombie. &amp;nbsp;It made working out very difficult. &amp;nbsp;Then I was diagnosed with two bulging discs in  [...]</description>
			<author>yealee@kacmedia.org</author>
			<pubDate>Sat, 17 Apr 2010 03:00:00 +0100</pubDate>
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			<title>My First 5K Marathon</title>
			<link>http://www.kacmedia.org/index.php/835-My-First-5K-Marathon.html</link>
			<description>  &lt;p style=&quot;margin-bottom: 0.0001pt&quot; class=&quot;MsoNormal&quot;&gt;   &lt;/p&gt;&lt;p style=&quot;margin-bottom: 0.0001pt&quot; class=&quot;MsoNormal&quot;&gt;  &lt;/p&gt;&lt;p style=&quot;margin-bottom: 0.0001pt&quot; class=&quot;MsoNormal&quot;&gt;To be honest, the P90X craze and going extreme with burning off the fat (emphasis on BURN with a capital &amp;ldquo;B&amp;rdquo;&amp;hellip;ouch!) kinda scares me. So instead, I&amp;rsquo;ve decided to take a much gentler route and build up my endurance as my personal challenge.&lt;/p&gt;  &lt;p style=&quot;margin-bottom: 0.0001pt&quot; class=&quot;MsoNormal&quot;&gt;On S [...]</description>
			<author>missjudywang@gmail.com</author>
			<pubDate>Wed, 14 Apr 2010 03:00:00 +0100</pubDate>
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			<title>&quot;Happy Birthday&quot; is code name for &quot;Wow. You're getting old!&quot;</title>
			<link>http://www.kacmedia.org/index.php/829-Happy-Birthday-is-code-name-for-Wow.-Youre-getting-old.html</link>
			<description>Just read a bible passage and thought of people who have birthdays coming up, or have birthdays that just passed.&lt;br /&gt;2 Corinthians says:&lt;br /&gt;16Therefore we do not lose heart.&amp;nbsp;&lt;br /&gt;Though outwardly we are wasting away, yet inwardly we are being renewed day by day.&amp;nbsp;&lt;br /&gt;17For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.&amp;nbsp;&lt;br /&gt;18So we fix our eyes not on what is seen, but on what is unseen.&lt;br /&gt;&amp;nbsp;For what is seen is tem [...]</description>
			<author>iamjae@gmail.com</author>
			<pubDate>Mon, 12 Apr 2010 03:00:00 +0100</pubDate>
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			<title>The Paradigm Shift of a Heart: Job search</title>
			<link>http://www.kacmedia.org/index.php/825-The-Paradigm-Shift-of-a-Heart-Job-search.html</link>
			<description>&lt;p&gt;It&amp;#39;s been awhile since I last updated this blog. My apologies for that.&lt;/p&gt;&lt;p&gt;I wanted to give a quick update on where I am with my job search. As some of you may know, I&amp;#39;ve been job searching for almost six months now. I have submitted probably over 25 applications to a variety of places and jobs. Unfortunately, I received call backs from only two of them, one in which was made possible by someone in the inside.&amp;nbsp;&lt;/p&gt;&lt;p&gt;God has been amazing in this journey. He has taught me humil [...]</description>
			<author>han.veronica@gmail.com</author>
			<pubDate>Fri, 09 Apr 2010 03:00:00 +0100</pubDate>
		<category>john piper</category>
 <category>job search</category>
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			<title>Vlog #1 - Workout Buddies</title>
			<link>http://www.kacmedia.org/index.php/822-Vlog-1-Workout-Buddies.html</link>
			<description>[video:http://blip.tv/play/AYHT70oA&amp;nbsp;640x480]</description>
			<author>andy@kacmedia.org</author>
			<pubDate>Wed, 07 Apr 2010 03:00:00 +0100</pubDate>
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