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Apr 05
2010

P90X - My experience

Posted by Wonho Frank Lee in Untagged 

Wonho Frank Lee

Back in 2007 fall, I reached 200lb and told myself that I needed big changes.

One of the thing I needed was a workout program. I saw P90X on TV many times before and I just felt like trying it out.

 Result? well.. it was great. I was able to lose 15lb in 6 weeks. gained muscles and felt great.

P90X is a great program if you stick to it... like any other program.

 see, P90X isn't anything amazing or special. but the program itself really pushes you and asks a lot from you.. taking it to p90Xtreme.

Mar 26
2010

My thought about Fitness Challenge

Posted by Wonho Frank Lee in Untagged 

Wonho Frank Lee

You might be puzzled about this post since I am not participating this challenge.

But I just wish Good Luck to yall. Everytime you guys work out, excercise, fight the temptation from eating crazy food, or being drawing into the "SABOTAGE!", I hope that you guys will pray and depend on God for success.

  

Jan 20
2010

Kollabowlation 2

Posted by Wonho Frank Lee in Untagged 

Wonho Frank Lee

On December 1 7, 2009. Kollaboration.org hosted another bowling event, Kollabowlation.

  Total five organization got together at Shatto 39 Lanes. Kollaboration, KACMedia, APEX, FRA, and Ktown213. 

After two rounds of bowling, Kollaboration (last kollabowlation's champion) protected their title by beating APEX on the final round.

Congratulation Kollaboration! 

Jun 18
2009

Christian Music Scene with Three Amazing Guests!

Posted by Wonho Frank Lee in Untagged 

Wonho Frank Lee

Well, so far, in month of June, we had Three Amazing Guests for our music show, Christian Music Scene.

 

 Sheri Yi
Vantage
Sarah Kim

 They all stopped by our KACMedia studio to show case their music and talents!

Dec 12
2008

Thinking about joining KAC??

Posted by Wonho Frank Lee in Untagged 

Wonho Frank Lee

If you are thinking about joining KAC, here are some things to think  about.

 

If you are a guy, you should definately join.. and hurry

KAC female staffs are stunning and sexy in everyway. They are nice and caring. You might find your future wife.

 

Dec 11
2008

Shameless Blog Plug

Posted by Wonho Frank Lee in Untagged 

Wonho Frank Lee

Hey guys

 please visit my personal blog at..

 www.enomooshiki.com

 :)

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